Losing weight is always more fun with friends. Using the Transitions Weight Loss community you can find people that are going through a 12 week program just like you. You can share your success, get your questions answered and stay motivated 24/7 with our weight loss community full of tips, tricks, and ideas to keep you on track with your weight loss goals.
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Theresa Armbrust
THe first thing to do is find an overview class where a certified instructor will go over the 12 week program and what it entails. The program is wonderful. I am currently teaching two classes for a total of 13 participants. They have done so well. The min weight lost in three weeks was 5 pounds with a max lost of 13 lbs. The body fat was down min 2 points and a max of 5 points. I have two gentlemen who are type 2 diabetics and their blood sugar levels are amazing after only one week into the program. Feel free to email me with any questions you may have. theresaarmbrust@hotmail.com
Theresa wrote on 05/02/2008
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DANA RUSNAK wrote on 2/8/10
This is best done with a group of people. The next best is with guided assistance for a Transitions Specialist or Coach. There is a great DVD series and journal to assist you. Please feel feel to contact me with questions at
585-350-4952 Dana Rusnak, Wellness Coach, www.WelnessisHappiness.com
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PEGGY ANDERSON wrote on 02/11/2009 11:28:52
Where do I find an overview class?
GISELE WITHROW wrote on 2/8/10
sorry to hear about your husband- That has to be very hard
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LIANNE CHANSLER wrote on 10/01/2008 04:04:54
Hi I was diabetic and now that I have lost 75 lbs I am at a good place right now but I juat lost my husband in may. Now I am eating like i was when I was 75 lbs. heavier I just need some support.
JANET STONE wrote on 2/7/10
Hi Dee,
My name is Jan and I am 4 weeks into the program with good success. I have been on this web site and am dealing with a lot of frustration. I have a Transitions coach and she agrees the site is not user friendly. I wish you luck and if I can be of any assistance, encouragement or support please feel free to contact me if you can. Never mind, here is my direct email jbstone15@hotmail.
Jan from CT
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DEE HESSELTINE wrote on 01/24/2010 15:52:57
How were you directed to the site? I am a new Certified Transition Lifestyle Coach in Iowa City IA. I am willing to walk you thru the program via phone and/or email. Contact me 319-331-5791, dhesse9926@aol.com
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DEE HESSELTINE wrote on 01/24/2010 15:49:13
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wrote on 01/12/2010 13:38:44
I thought when I joined the web site, I would be given the overview of the program. I do not know of a class. Is there anyway to obtain the program?
DEE HESSELTINE wrote on 1/24/10
How were you directed to the site? I am a new Certified Transition Lifestyle Coach in Iowa City IA. I am willing to walk you thru the program via phone and/or email. Contact me 319-331-5791, dhesse9926@aol.com
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DEE HESSELTINE wrote on 01/24/2010 15:49:13
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wrote on 01/12/2010 13:38:44
I thought when I joined the web site, I would be given the overview of the program. I do not know of a class. Is there anyway to obtain the program?
DEE HESSELTINE wrote on 1/24/10

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wrote on 01/12/2010 13:38:44
I thought when I joined the web site, I would be given the overview of the program. I do not know of a class. Is there anyway to obtain the program?
ELAINE AGEE wrote on 1/12/10
I thought when I joined the web site, I would be given the overview of the program. I do not know of a class. Is there anyway to obtain the program?
SUE OLIVER wrote on 11/24/09
Does anyone have a nice brochure or flyer with some "meat" on it for doctors or naturopaths? I'm presenting the program and don't want them to see if as a meal replacement program, which it certainly isn't. Thanks!
MICHELLE GARAGIOLA wrote on 10/8/09
can I have the "to go" bars and shakes during the first 6 weeks?
LAURA ACUTI wrote on 8/26/09
Peggy Iam new to the site did you ever find an overview class.. if not.. maybe i can help you
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PEGGY ANDERSON wrote on 02/11/2009 11:28:52
Where do I find an overview class?
SUSAN HOWELL wrote on 6/28/09
hi i just started program. does eveyone have to detox before starting
DANIELLE AHO wrote on 3/7/09
Hi Theresa\r\n\r\nI am a new coach trying this for the first time with my mom, husband and 1 gym owner. I have a couple questions so far, do we start the suppliments after the cleanse in week 2? Can coffee be added back into the diet after the cleanse? To follow the food guide book, do we stay with the low GI foods and have as many as we want or is it like 80 GI a per day?\r\n\r\nDanielle\r\n\r\ndannimaho@aol.com
PEGGY ANDERSON wrote on 2/11/09
Where do I find an overview class?
Theresa wrote on 12/8/08
I agree 100%. This website if for support only. Anyone looking at Transitions needs to be in a 12 week support group or working with a certified Transitions coach.
Theresa wrote on 12/8/08
Find a class three days a week like aerobics, body pump, step, etc
Theresa wrote on 12/8/08
I can work with you via phone. Email me at theresaarmbrust@hotmail.com
Theresa wrote on 12/8/08
I am so sorry for your loss. Are there any transitions classes in your area? Where are you located? Email me at theresaarmbrust@hotmail.com
LAURA CULVER wrote on 11/8/08
I am a newby just finished my first 30 days - I have lost 9 pounds and 4 1/ inches and my fat count stayed the same - WHY? My clothes reflect this loss - \r\nLL\r\n
NICOLE GRADY wrote on 10/30/08
Hi Theresa....I went to unfranchise training as you suggested but couldn\'t locate the training program for Transitions...can you tell me where it is from after I log in? Thanks, Nicole
LIANNE CHANSLER wrote on 10/1/08
Hi I was diabetic and now that I have lost 75 lbs I am at a good place right now but I juat lost my husband in may. Now I am eating like i was when I was 75 lbs. heavier I just need some support.
Theresa wrote on 8/2/08
You need to find a class that is offered in your area. Where are you located? Email me at theresaarmbrust@hotmail.com