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Beef Enchiladas
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Prep Time: 15 minute(s)
Cook Time: 20 minute(s)
Ingredients
Ground beef, 95% lean
- 1 Pound(s)
garlic salt
- 1 Tablespoon(s)
pepper, black
- 1 tsp
onions
- 1 Cup(s)
beans, black, canned
- 14 fl oz
cheese, cottage, low fat, 1% milk fat
- 1 cup (not packed)
chopped tomatoes, canned with green chilis
- 14 Ounce(s)
tomato sauce, canned
- 6 Ounce(s)
green chillis
- 3/4 cup, chopped or diced
Cheddar cheese, low-fat
- 2 cup, shredded
tortilla, wheat
- 8 Item(s)
Directions
1. Brown meat and onion until almost done. Add garlic salt and pepper to taste. Add beans and finish cooking. Drain. Add cottage cheese and let sit.
2. Process tomatoes, sauce, and chilies together until smooth. Drain meat mixture again.
3. Coat a 9 x 13 pan with PAM or olive oil with a paper towel. Lay 4 tortillas on the bottom and up the sides of the pan. Add meat mixture. Pour just over half of the tomato sauce over the meat mixture. Top with 1/2 of cheese and cover with remaining tortillas, sauce and cheese.
4. Bake at 350 degrees for 20 minutes. Let stand 5 minutes.
Rating:
Favorite:
Serves:
Nutrition Facts
Fats
  g
2.8
Saturated
  g
1.7
Trans Fat
  g
0
Cholesterol
  mg
9.2
Sodium
  mg
344.9
Carbs
  g
5.4
Fiber(g)
  g
0.3
Sugar
  g
4.2
Protein
  g
12.5
Calcium
  mg
200.3
Potassium
  mg
174.9

Write Your Reviews


SANDY PICARD on 3/12/10
Awesome
SHEILA ADKINS on 10/13/09
I give this recipe a 10 out of 10 on preparation time because it was quick to make, an 8 on taste - with a dollop of sour cream on top makes a big difference in taste, and a 9 overall. It was good.
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