Tired of eating the same old thing day in and day out? Afraid that the recipes you prepare aren’t low glycemic? Well, you have come to the right place. Enjoy our diverse and low glycemic recipes guaranteed to tantalize your taste buds as well as help you get healthy and lose weight.
1. Heat oil in a Dutch oven over medium-high heat.
2. Add the onion and garlic; cook 4 minutes, stirring occasionally, until onion is softened.
3. Add the cumin, chili powder, chipotle and beef (if using); cook 5 minutes, stirring to break up the meat, until browned.
4. Add diced and crushed tomatoes and kidney beans; cook until thick, 12 to 15 minutes.
